Words Kirk Truman
Photography Pete Drinkell
“Call us old fashioned but we believe that prevention is better than cure…”
There’s a new addition to Fitzrovia’s growing health and wellness scene. Recent Mortimer Street newcomers Psycle introduced us to low-impact, head-to-toe bike workouts, while on Euston’s Drummond Street Ringtone Boxing Gym has continued a tradition of workouts and training methods used by old-school boxers. Now, Six Physio has relocated from its former premises on Harley Street to 19 Foley Street offering both 3:1 and 1:1 Pilates sessions with their experienced therapists.
“Don’t treat, cure”. This is the Six Physio’s watchword, and I admit that I was sceptical at first. Six Physio started out small in a room with a phone in SW6. Back then, the idea was to never, ever compromise on doing the very best for their patients – and the idea hasn’t changed. Six Physio aren’t out to be the biggest in their game; instead, they’re about being the best at what they do. To date, they have established 10 clinics throughout Central London, stretching from Chelsea, to Moorgate and Leadenhall. They have also made their presence felt in other ways, including holding onto Best Company and Sunday Times Top 100 Small Companies to Work For titles for an impressive four years in a row.
The ‘physio’ bit in the name is important; it’s the major part of what they do. Entering the Foley Street clinic, it quickly becomes apparent that this isn’t just a gym, but something much bolder. Although clients do carry out exercise at Six Physio, it’s the ‘physio’ element that sets them aside from other leading gyms and clinics in the area. Having now provided the very best physiotherapy in London for a quarter of a century, they’re experts in their field. Offering sports physiotherapy, help with back pain, and oncology physiotherapy, physiotherapists consult with patients about their specific issues with the intention of tackling the problem within three weeks. Furthermore, if there is no sign of a visible change within that period, the therapists won’t continue to treat, and will instead refer patients on for further investigation within their network of first-rate consultants; or as they put it: three strikes, and you’re out!
During my first ever one-on-one pilates session with Rehabilitation Physiotherapist Ailish Toomey, I was asked about any health problems I had. Following the equipment-based pilates, Ailish examined my recently sprained ankle, locating the cause of the discomfort. Advising me how to eradicate the problem, she clearly and effectively demonstrated how to massage the Extensor Digitorum Longus (what you and I would simply refer to as a muscle on our lower leg). I kept this up for a few days, and within a week or so was definitely on the mend.
As strange as it might sound, Six Physio’s key tool is talking people better. Their treatments are heavily dependent on a process of open and clear communication about health and fitness, which in turn provides the best results. Their physiotherapists provide patients with the relevant knowledge and support required to properly manage their own fitness or health condition – meaning you don’t have to keep coming back. Here, prevention is definitely better than cure. After 14 years at their Harley Street clinic, they have successfully nestled themselves in Fitzrovia, offering the same team and service in a bright, modern space, comprising six treatment rooms and a large, newly-equipped Pilates studio. Six Physio is a welcome new addition to Foley Street, and one for which residents with aches and pains or workers looking to improve their health will undoubtedly be grateful in the future.